After Work Yoga.

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Session 2.

With James

Welcome to the 2nd session in After Work Yoga. Today you’re going to need a rolled-up 2nd yoga mat. Don’t worry too much if you don’t have one – you can use a pillow, a draft excluder or something similar.

Session 3.

With James

Welcome back to day 3 of After Work Yoga. You won’t need any props for this session and we’re going to be slowing things down a bit, bridging that transition from work into your leisure time.

Whether you work at a desk all day, you’re a nurse, a caregiver, a farmer, a construction worker… this video is about unwinding, letting go, and de-stressing.

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Session 4.

With James

Welcome to day 4 of After Work Yoga. For this class, you’re going to need an area of wall where you can put your legs up. An area with no paintings or pictures that you might knock off.