After Work Yoga.


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Session 3.

With James

Welcome back to day 3 of After Work Yoga. You won’t need any props for this session and we’re going to be slowing things down a bit, bridging that transition from work into your leisure time.

Session 4.

With James

Welcome to day 4 of After Work Yoga. For this class, you’re going to need an area of wall where you can put your legs up. An area with no paintings or pictures that you might knock off.

The poses in these videos are going to be held for a little longer than normal, and we’re going to focus more on mindfulness aspects and breathing.



Session 5.

With James

Welcome to the final session in After Work Yoga. Hopefully, you’ve been finding these videos useful in helping you to transition from work to home time.