Mediation For Beginners.

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Observing.

With Saskia

Day 2 of our meditation course is going to be about observation. Come into your comfortable seat, wherever that may be and we’re ready to begin.

Letting Go.

With Saskia

Welcome back to day 3 of Meditation For Beginners. Today’s practice is going to be all about ‘letting go’.

Again, come into your comfortable seat, wherever that may be, maybe sitting cross-legged on the floor, or sitting up on a cushion, up against a wall, or perhaps in a chair.

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Gratitude.

With Saskia

Welcome to day 4 of our Meditation For Beginners sessions. Today’s practice is going to be all about gratitude. As always, come into whatever position feels comfortable for you.