Featured Videos.

Image by Katee Lue

Yoga for beginners.

Session 1.

Welcome to the 1st class in our Yoga For Beginners series. You don’t need anything, but you might benefit from having either a yoga strap, a belt, or a long sock.

Image by Katee Lue

How to
Unwind.

Session 2.

Today I’m going to be guiding you through a mindful meditation that is based on a technique called ‘Counting Your Breath’.

Image by Katee Lue

Energising Morning Yoga.

Session 1.

Join James for your first Energising Morning Yoga session.
There's no equipment needed for this class.

Image by Katee Lue

Yoga for beginners.

Session 2.

Welcome back for day 2. You don’t need any props, but you might benefit from having either a yoga strap, a belt or a long sock and a small cushion or a rolled-up towel/blanket.

Image by Katee Lue

Energising HIIT Workouts.

Session 1.

Welcome to your 1st Energising HIIT Workout. In this session we’re going to be doing 30 seconds on / 30 seconds off with 10 different movements.

Image by Katee Lue

How to
Unwind.

Session 1.

Throughout this session we’re going to focus on finding simple awareness of our breath to help us feel present and grounded in our space.

Image by Katee Lue

Energising HIIT Workouts.

Session 2.

Welcome back to your 2nd Energising HIIT Workout. This session will be a slightly more advanced version of the 1st energising workout.