Welcome to Yoga For Beginners with Saskia.
'Whether you’ve done loads of yoga or none at all, it really doesn’t matter. These practices are for everyone and anyone.
If something doesn’t work for you and your body, there is never any obligation to do that posture or do that pose. You can always modify things or even just take a little rest break if you need to.
I’m really excited for you to join me on the mat and I will see you in day one.'